Chapter
Understanding the Effects of Light and Melatonin on Our Body
28:55 - 36:49 (07:53)
The duration of the melatonin signal in our body has an association with the mood, functioning, and activity driving signals. The podcast highlights the effect of light and melatonin on our body and how they influence metabolism, mood, and reproduction.
Clips
This episode discusses how light affects melatonin and how this impacts our mood, energy, and physical health.
28:55 - 33:53 (04:57)
Summary
This episode discusses how light affects melatonin and how this impacts our mood, energy, and physical health. It also emphasizes the importance of managing exposure to light to improve overall well-being.
ChapterUnderstanding the Effects of Light and Melatonin on Our Body
EpisodeUsing Science to Optimize Sleep, Learning & Metabolism
PodcastHuberman Lab
In this episode, the speaker discusses the influence of light on our brain circuits and the production of neuromodulators such as dopamine, serotonin, and melatonin.
33:53 - 36:49 (02:56)
Summary
In this episode, the speaker discusses the influence of light on our brain circuits and the production of neuromodulators such as dopamine, serotonin, and melatonin. Light has the potential to modulate our sleep, wakefulness, and mood, as well as affect the levels of these essential neuromodulators in our bodies.