Chapter
Understanding the Hippocampus and Memory
02:50 - 12:39 (09:48)
Neuroscientist Andrew Huberman explains the role of the hippocampus in processing memory and how it interacts with the amygdala to store long-term memories. He also discusses personalized health recommendations from InsideTracker.
Clips
InsideTracker analyzes data from your blood and DNA to provide personalized recommendations on lifestyle, nutrition and supplementation factors to improve your immediate and long-term health goals.
02:50 - 06:43 (03:52)
Summary
InsideTracker analyzes data from your blood and DNA to provide personalized recommendations on lifestyle, nutrition and supplementation factors to improve your immediate and long-term health goals. It provides insights on vitamin D3 deficiency, an essential vitamin for brain and body health.
ChapterUnderstanding the Hippocampus and Memory
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
The Momentus founder explains the importance of single ingredient supplements and optimized dosages for a systematic and effective supplementation protocol, as well as their dedication to continually expanding their supplement library with high quality products.
06:43 - 08:07 (01:24)
Summary
The Momentus founder explains the importance of single ingredient supplements and optimized dosages for a systematic and effective supplementation protocol, as well as their dedication to continually expanding their supplement library with high quality products.
ChapterUnderstanding the Hippocampus and Memory
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
The hippocampus is a key structure for long-term memory and works with the amygdala to process emotional information and put new memories into your brain.
08:07 - 12:39 (04:31)
Summary
The hippocampus is a key structure for long-term memory and works with the amygdala to process emotional information and put new memories into your brain. It is responsible for making it easier to remember people you meet who have connections to others you already know.