Chapter
Understanding the Importance of Aerobic Workouts
35:23 - 39:33 (04:10)
The podcast discusses the significance of incorporating aerobic workouts in your routine to enhance physical endurance and stamina. The speaker highlights the difference between long, Jane Fonda-style workouts and shorter four to twelve-minute exercises.
Clips
The duration and intensity of workouts depend on the type of sport you are doing.
35:23 - 37:41 (02:18)
Summary
The duration and intensity of workouts depend on the type of sport you are doing. For top tier athletes, workouts can last from four to twelve minutes while for others, it can range from twenty minutes to long runs like Jane Fonda workouts.
ChapterUnderstanding the Importance of Aerobic Workouts
Episode#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
PodcastModern Wisdom
The importance of practicing high end aerobic work for CrossFit Open to avoid being super wrecked and to perform well under pressure.
37:42 - 38:52 (01:10)
Summary
The importance of practicing high end aerobic work for CrossFit Open to avoid being super wrecked and to perform well under pressure. It is compared to the feeling of excitement during a Friday Night Lights game or playing a fighting game like Mortal Kombat or Tekken.
ChapterUnderstanding the Importance of Aerobic Workouts
Episode#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
PodcastModern Wisdom
The sport of gymnastics is relatively young and draws in athletes from many different disciplines, resulting in some individuals having unfair advantages in certain areas that can lead to chronic weaknesses in others.
38:52 - 39:33 (00:40)
Summary
The sport of gymnastics is relatively young and draws in athletes from many different disciplines, resulting in some individuals having unfair advantages in certain areas that can lead to chronic weaknesses in others.