Chapter
Understanding the Point of Buddhist Meditation
17:45 - 23:40 (05:54)
The goal of Buddhist meditation is to realize that the self we take seriously, the "little Dan or Lewis" inside our head, is not as important as we think it is, and that it's just another aspect of the world around us.
Clips
The objective of Buddhist meditation is to recognize that the self is not an essential or permanent entity but rather a transitory collection of experiences.
17:45 - 21:22 (03:36)
Buddhist philosophy
Summary
The objective of Buddhist meditation is to recognize that the self is not an essential or permanent entity but rather a transitory collection of experiences. Through meditation, one may gain a clearer understanding of how the self operates and undergoes change.
ChapterUnderstanding the Point of Buddhist Meditation
Episode958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
PodcastThe School of Greatness
The podcast host asks if fear can be turned into a superpower and if it's possible to use that to grow a business, while the guest focuses on practicality and research.
21:22 - 23:40 (02:18)
Self-Improvement
Summary
The podcast host asks if fear can be turned into a superpower and if it's possible to use that to grow a business, while the guest focuses on practicality and research.