Chapter
Understanding the Progression of Discomfort to Pain
25:36 - 30:39 (05:02)
Learn how different positions and movement patterns can lead to tissue breakdown and how setting too many personal bests frequently can shorten your athletic career.
Clips
Learn how different positions and habitual movement patterns progress from discomfort to pain to actual tissue breakdown, and why it's important to understand and meet the specific demands of your job or daily tasks to avoid pain.
25:36 - 28:17 (02:41)
Body Awareness
Summary
Learn how different positions and habitual movement patterns progress from discomfort to pain to actual tissue breakdown, and why it's important to understand and meet the specific demands of your job or daily tasks to avoid pain.
ChapterUnderstanding the Progression of Discomfort to Pain
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
The myth that setting too many personal bests too frequently will not be sustainable, and that continuously setting personal bests will shorten your athletic career.
28:18 - 30:39 (02:20)
Athletics
Summary
The myth that setting too many personal bests too frequently will not be sustainable, and that continuously setting personal bests will shorten your athletic career. The recommendation is to set a goal of only two personal bests per year.