Chapter
Understanding the Role of Light in Our Health
00:00 - 01:59 (01:59)
This podcast presents a new model of how light, activity, and feeding rhythms converge to support optimal health, and how misalignment of these can affect mental and physical health. It discusses specific protocols to optimize sleep, metabolism, and wellbeing.
Clips
This podcast episode explores how light impacts our sleep, immune system, mood, mental health, metabolism, feeding, and other important processes, presenting a new model for optimal health alignment.
00:00 - 01:59 (01:59)
Health
Summary
This podcast episode explores how light impacts our sleep, immune system, mood, mental health, metabolism, feeding, and other important processes, presenting a new model for optimal health alignment. It includes protocols for managing shifts in day length and activity to optimize various aspects of our wellbeing.