Chapter
Understanding the Role of Social Connection in Managing Stress
1:02:10 - 1:09:53 (07:42)
Learn about the role of social connection in mitigating long-term effects of stress through neuromodulation like serotonin and blocking harmful chemicals like tacky kinase.
Clips
The medium term stress of hard weeks or months becomes more manageable when you train yourself to be calm while your body is activated.
1:02:10 - 1:03:26 (01:15)
Summary
The medium term stress of hard weeks or months becomes more manageable when you train yourself to be calm while your body is activated. Meditation and NSDR protocols are wonderful tools for replenishing your ability to learn and focus, but there are other methods such as training your mind to stay calm during stressful situations.
ChapterUnderstanding the Role of Social Connection in Managing Stress
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
This podcast discusses the importance of controlling breathing and heart rate through HRV, and tools that can be used to reduce stress response in the short term and promote a better night's sleep.
1:03:26 - 1:05:22 (01:56)
Summary
This podcast discusses the importance of controlling breathing and heart rate through HRV, and tools that can be used to reduce stress response in the short term and promote a better night's sleep.
ChapterUnderstanding the Role of Social Connection in Managing Stress
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
Social connection and neuromodulation help reduce long-term stress by blocking certain negative effects of isolation, like tacky kinase, and modulating stress in the body in the medium term.
1:05:22 - 1:09:53 (04:30)
Summary
Social connection and neuromodulation help reduce long-term stress by blocking certain negative effects of isolation, like tacky kinase, and modulating stress in the body in the medium term.