Chapter
Understanding The Root Cause Of Habits
05:27 - 11:24 (05:56)
Habits always originate from a place of discomfort, and one needs to comprehend that in order to develop new habits or break bad ones. It is important to understand what distraction is and what it is not in order to avoid it.
Clips
Building habit-forming products starts by identifying customer needs.
05:27 - 06:54 (01:27)
Summary
Building habit-forming products starts by identifying customer needs. Companies like Google and Bing succeed by making their product become a natural part of people’s routines, to the point where people don't even think about the specific product they’re using when fulfilling their daily needs.
ChapterUnderstanding The Root Cause Of Habits
EpisodeBuild Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097
PodcastThe School of Greatness
Your behaviors always originate from discomfort, which is important to understand when trying to build new habits or break bad ones.
06:54 - 08:27 (01:32)
Summary
Your behaviors always originate from discomfort, which is important to understand when trying to build new habits or break bad ones. To overcome bad habits, you must learn how to deal with discomfort in a healthier manner.
ChapterUnderstanding The Root Cause Of Habits
EpisodeBuild Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097
PodcastThe School of Greatness
Distraction and traction are the opposite ends of the spectrum with the former pulling you away from your intended actions, while the latter helps you move towards your goals and values.
08:27 - 11:24 (02:56)
Summary
Distraction and traction are the opposite ends of the spectrum with the former pulling you away from your intended actions, while the latter helps you move towards your goals and values. The key is to make conscious decisions about how you spend your time.