Chapter
Understanding the Scale of Meditation Practice
40:52 - 48:04 (07:12)
This podcast episode explores the scale of meditation practice, starting from creating temporary state changes to eventually leading to trait changes that last for months and years. It emphasizes the importance of understanding the different stages of meditation practice.
Clips
The longer one experiences the growth of consciousness, the more exponentially quick it grows in terms of openness and being in relationship with space.
40:52 - 43:20 (02:27)
Summary
The longer one experiences the growth of consciousness, the more exponentially quick it grows in terms of openness and being in relationship with space. It is a never-ending process that continuously creates a deeper connection with the world around us.
ChapterUnderstanding the Scale of Meditation Practice
Episode#032 - Jeff Warren - Why Should I Explore My Own Consciousness?
PodcastModern Wisdom
The practice of meditation can create a temporary state change and over time, through continued practice, this state change can become a trait that positively impacts a person's overall well-being.
43:19 - 45:24 (02:04)
Summary
The practice of meditation can create a temporary state change and over time, through continued practice, this state change can become a trait that positively impacts a person's overall well-being.
ChapterUnderstanding the Scale of Meditation Practice
Episode#032 - Jeff Warren - Why Should I Explore My Own Consciousness?
PodcastModern Wisdom
The deep end of mindfulness practice helps individuals experience themselves as a larger whole in relation to their life while guided practices provide a support structure to help individuals stay on the path.
45:24 - 48:04 (02:40)
Summary
The deep end of mindfulness practice helps individuals experience themselves as a larger whole in relation to their life while guided practices provide a support structure to help individuals stay on the path.