Chapter
Understanding the Science of Back Pain with Stuart McGill (Part 1)
48:42 - 57:38 (08:56)
Stuart McGill, a professor of spine biomechanics, explains the evolution of pain science and back rehab and the importance of critically analyzing research. He warns against definitive diagnoses and moving towards a unified approach in treating back pain.
Clips
The podcast discusses the misconceptions and myths surrounding back pain and how science and pain science have impacted recommendations over the years, with the aim to have a more unified approach to back rehabilitation.
48:42 - 53:03 (04:21)
Summary
The podcast discusses the misconceptions and myths surrounding back pain and how science and pain science have impacted recommendations over the years, with the aim to have a more unified approach to back rehabilitation. It also emphasizes the importance of looking at the source material and being cautious when saying that studies show or science proves something.
ChapterUnderstanding the Science of Back Pain with Stuart McGill (Part 1)
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
The diagnostic tests like MRI or x-rays are overly relied upon for the treatment of back pain, as they provide a clear picture of what's inside but exclude the subjective experience of pain.
53:03 - 57:38 (04:35)
Summary
The diagnostic tests like MRI or x-rays are overly relied upon for the treatment of back pain, as they provide a clear picture of what's inside but exclude the subjective experience of pain. This overreliance is now being stepped back from in 95% of cases.