Chapter
Understanding the Science of Happiness for a Happier Life
00:00 - 07:21 (07:21)
In this podcast, the speaker talks about the science of happiness, the mechanisms underlying happiness and provides a framework to achieve happiness in life. The podcast acknowledges the contradictions in popular discussions around the topic and presents a way to think about happiness as a state that one can control.
Clips
In this podcast episode, the host discusses the challenges of understanding happiness and the importance of operational definitions in defining it.
00:00 - 02:09 (02:09)
Summary
In this podcast episode, the host discusses the challenges of understanding happiness and the importance of operational definitions in defining it. He talks about the related concepts of joy and gratitude and how they are different from happiness, and highlights the work of laboratories in this field.
ChapterUnderstanding the Science of Happiness for a Happier Life
EpisodeScience-Based Tools for Increasing Happiness
PodcastHuberman Lab
In this podcast, the speaker provides a framework to understand the mechanisms underlying happiness and how you can achieve it as a state that you have control over by accessing the algorithms that enable us to experience happiness, despite the pressures of daily life which often contradict with our pursuit of happiness.
02:09 - 07:21 (05:11)
Summary
In this podcast, the speaker provides a framework to understand the mechanisms underlying happiness and how you can achieve it as a state that you have control over by accessing the algorithms that enable us to experience happiness, despite the pressures of daily life which often contradict with our pursuit of happiness.