Chapter
Understanding the Science of Neural Plasticity - Tools to Change Your Nervous System
05:13 - 14:15 (09:02)
This podcast delves into the fascinating world of neural plasticity, exploring the different forms of plasticity and how we can engage our nervous system to bring about changes even after age 25.
Clips
This podcast episode provides an introduction to neural plasticity and its different forms, as well as discusses how certain events can influence the connections in our nervous system.
05:13 - 09:24 (04:11)
Neural Plasticity
Summary
This podcast episode provides an introduction to neural plasticity and its different forms, as well as discusses how certain events can influence the connections in our nervous system. The episode offers insights into the scientific study of neural plasticity and tools for capitalizing on this feature of the nervous system.
ChapterUnderstanding the Science of Neural Plasticity - Tools to Change Your Nervous System
EpisodeHow to Focus to Change Your Brain
PodcastHuberman Lab
As we age, it becomes harder to make changes in our nervous systems.
09:24 - 14:15 (04:50)
Nervous System
Summary
As we age, it becomes harder to make changes in our nervous systems. Our nervous system is customized based on our experiences, thoughts, and lifestyle.