Chapter
Understanding the Tripartite Model for Better Sleep-Wake Cycle
1:22:58 - 1:26:53 (03:54)
The tripartite model of meal times, light exposure, and sleep plays a crucial role in regulating sleep-wake cycle. Eating and light viewing behavior should be stopped as you head towards sleep and exercise should be done during the period of time in which you feel most alert.
Clips
This podcast highlights the tripartite model for optimal sleep-wake cycle, consisting of meal times, light exposure and sleep, and emphasizes the importance of understanding the interrelation between these components.
1:22:58 - 1:26:53 (03:54)
Sleep-wake cycle
Summary
This podcast highlights the tripartite model for optimal sleep-wake cycle, consisting of meal times, light exposure and sleep, and emphasizes the importance of understanding the interrelation between these components. It also discusses the impact of light on sleep and the best time for exercise.