Chapter
Understanding the Wave-Like Pattern of Grief
02:04 - 12:05 (10:00)
The experience of grief can be best described as following a wave-like pattern, which lessens over time but can still occur at any point triggered by milestones or anniversaries, and it’s important to understand that it's a completely normal process.
Clips
In this episode, the host shares their personal experience with grief and discusses the wave-like pattern of the grieving process that can be a useful framework to understand and cope with it.
02:04 - 07:42 (05:38)
Grief
Summary
In this episode, the host shares their personal experience with grief and discusses the wave-like pattern of the grieving process that can be a useful framework to understand and cope with it.
ChapterUnderstanding the Wave-Like Pattern of Grief
Episode36. The Psychology of Grief
PodcastThe Psychology of your 20’s
Grief triggers are normal and can happen even years after a loss.
07:42 - 12:05 (04:22)
Grief
Summary
Grief triggers are normal and can happen even years after a loss. They can cause waves of emotions such as sadness, anxiety, and depression but it is important to understand that they do not indicate getting worse and will lessen over time.