Chapter
Understanding tissue and organ adaptation in response to strength training
26:41 - 31:40 (04:59)
Dr. Rhonda Patrick discusses the importance of collecting multiple samples over time and understanding the various tissues and organ systems that adapt when one gets stronger through exercise, particularly for women who may have different metrics depending on what phase they are in. She also touches on the issue of bone mineral density among women undergoing strength training, and shares a success story from her "rapid health program."
Clips
In this podcast, a big gentleman who is into lifting and strength training is discussed, particularly the adaptation of muscle tissue through strength training.
26:41 - 28:32 (01:51)
Summary
In this podcast, a big gentleman who is into lifting and strength training is discussed, particularly the adaptation of muscle tissue through strength training. The diameter of muscle fibers is extremely large in individuals like him.
ChapterUnderstanding tissue and organ adaptation in response to strength training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The hormone cycle of women can strongly affect any number of metrics, which is why it's important to have multiple hormone samples taken over time in order to get an accurate picture of their health.
28:32 - 31:40 (03:08)
Summary
The hormone cycle of women can strongly affect any number of metrics, which is why it's important to have multiple hormone samples taken over time in order to get an accurate picture of their health. Additionally, resistance training can still be helpful for women to improve their bone mineral density, even if they didn't start in their teens or 20s.