Chapter
Understanding Total Cholesterol and Its Components
2:10:29 - 2:18:07 (07:38)
The total cholesterol concentration in the bloodstream is the summation of LDL cholesterol, VLDL cholesterol, and HDL cholesterol. Triglycerides are usually influenced by carbohydrate consumption and reducing cholesterol and triglycerides can reduce APO-B.
Clips
This podcast episode explains that the total cholesterol concentration in a blood panel is the sum of the LDL, VLDL, and HDL cholesterol levels in one's circulation, which are contained in lipoproteins that have a lipid core and protein outer layer.
2:10:29 - 2:13:18 (02:49)
Summary
This podcast episode explains that the total cholesterol concentration in a blood panel is the sum of the LDL, VLDL, and HDL cholesterol levels in one's circulation, which are contained in lipoproteins that have a lipid core and protein outer layer.
ChapterUnderstanding Total Cholesterol and Its Components
EpisodeDr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
PodcastHuberman Lab
The key to feeling great and living longer is to keep your APO-B levels below 30mg/dL, which is the causative agent of atherosclerosis.
2:13:18 - 2:16:14 (02:55)
Summary
The key to feeling great and living longer is to keep your APO-B levels below 30mg/dL, which is the causative agent of atherosclerosis.
ChapterUnderstanding Total Cholesterol and Its Components
EpisodeDr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
PodcastHuberman Lab
APO-B can be reduced by lowering cholesterol and triglycerides through dietary intervention and medication.
2:16:14 - 2:18:07 (01:53)
Summary
APO-B can be reduced by lowering cholesterol and triglycerides through dietary intervention and medication. However, dietary intervention alone is unlikely to achieve low enough levels.