Chapter
Understanding Trauma Through the Red Brain Concept
42:00 - 45:40 (03:39)
The red brain concept explains how acute trauma can create disharmony between the left and right brain leading to a feeling of chaos in the mind. By understanding the connection between the brain, body and mind, we can begin to manage trauma in a more effective way.
Clips
The neuropsycho is a five-step process that helps individuals regain control of their mind during acute trauma.
42:00 - 43:12 (01:11)
Summary
The neuropsycho is a five-step process that helps individuals regain control of their mind during acute trauma. With a focus on mental harmony and cognitive function, the neuropsycho aims to reduce fear, anxiety, and increase feelings of peace and calm.
ChapterUnderstanding Trauma Through the Red Brain Concept
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The brain operates by flowing like waves in the sea - delta, theta, alpha, beta, and gamma.
43:12 - 44:11 (00:59)
Summary
The brain operates by flowing like waves in the sea - delta, theta, alpha, beta, and gamma. Trauma can cause chaos in the brain, but a neuropsycho approach can help manage anxiety and depression by 81%.
ChapterUnderstanding Trauma Through the Red Brain Concept
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
Exploring the challenges of coping with acute trauma and the necessary understanding to deal with it.
44:11 - 45:40 (01:28)
Summary
Exploring the challenges of coping with acute trauma and the necessary understanding to deal with it.