Chapter
Understanding Weight Loss: A Comprehensive Guide
21:22 - 34:11 (12:48)
Dr. Spencer Nadolsky shares his insights into ideal weighing times if you plan to lose weight intentionally, emphasizes the need to take averages of weight on a weekly basis, and suggests that for those worried about neat, the form of exercise needs to be taken into consideration of calorie intake and work done.
Clips
Research indicates that while metabolic adaptation from a decrease in BMR may cause initial weight loss, it's the reduction in NEAT from losing body mass that causes further weight loss, highlighting the importance of incorporating physical activity into weight loss plans.
21:22 - 24:16 (02:53)
Summary
Research indicates that while metabolic adaptation from a decrease in BMR may cause initial weight loss, it's the reduction in NEAT from losing body mass that causes further weight loss, highlighting the importance of incorporating physical activity into weight loss plans.
ChapterUnderstanding Weight Loss: A Comprehensive Guide
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
Weigh yourself intentionally, consistently, and at the right time to track your progress and compare averages each week.
24:16 - 30:49 (06:32)
Summary
Weigh yourself intentionally, consistently, and at the right time to track your progress and compare averages each week. Consider monitoring your NEAT and basal metabolic rate to achieve your weight loss goals.
ChapterUnderstanding Weight Loss: A Comprehensive Guide
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
Equating work between high-intensity intervals and moderate or low-intensity cardio, they don't see differences in the loss of body fat.
30:49 - 34:11 (03:21)
Summary
Equating work between high-intensity intervals and moderate or low-intensity cardio, they don't see differences in the loss of body fat. Specific form of exercise needs to be taken into consideration of calories in, calories out.