Chapter
Understanding Your Health with InsideTracker and Optimizing Your Supplementation Protocol
04:20 - 10:23 (06:02)
InsideTracker analyzes your blood, DNA and lifestyle to generate a personalized report of your overall health and provides specific directives to improve metabolic factors, hormones, and other bodily functions for long-term health. By emphasizing single-ingredient supplements and dosages, you can create a cost-effective and effective supplementation plan for your health.
Clips
InsideTracker simplifies the process of understanding blood test results and provides specific recommendations on lifestyle changes, nutrition, and supplementation to improve your overall health.
04:20 - 08:10 (03:49)
Summary
InsideTracker simplifies the process of understanding blood test results and provides specific recommendations on lifestyle changes, nutrition, and supplementation to improve your overall health. They also offer single-ingredient supplements with optimized dosages for cost and effectiveness.
ChapterUnderstanding Your Health with InsideTracker and Optimizing Your Supplementation Protocol
EpisodeHow Meditation Works & Science-Based Effective Meditations
PodcastHuberman Lab
The discussion about meditation is incomplete without a mention of the states of mind, and meditation and psychedelics were close cousins in the conversation about consciousness and states of mind.
08:10 - 10:23 (02:13)
Summary
The discussion about meditation is incomplete without a mention of the states of mind, and meditation and psychedelics were close cousins in the conversation about consciousness and states of mind.