Chapter
Unique fitness equipment and longevity
2:00:58 - 2:03:26 (02:27)
The speaker describes their favorite workout equipment and how it has been helpful in maintaining their fitness for longevity, including a stepper with magnetic drive and the Vitruvian, which is good for eccentric-only training.
Clips
The host discusses the benefits of playing with Legos, both for personal enjoyment and to connect with children and grandchildren.
2:00:58 - 2:01:57 (00:58)
Legos
Summary
The host discusses the benefits of playing with Legos, both for personal enjoyment and to connect with children and grandchildren. He also touches on the current trend of spending more time on the ground for health benefits.
ChapterUnique fitness equipment and longevity
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
The Vitruvian is a magnetic drive training tool that can be used to perform eccentric only training and allows for up to 440 pounds of weight.
2:01:57 - 2:03:26 (01:28)
Fitness
Summary
The Vitruvian is a magnetic drive training tool that can be used to perform eccentric only training and allows for up to 440 pounds of weight. One can perform movements such as a front foot elevated split squat or belt squats on this machine.