Chapter
Unique Warm-Up Techniques
42:31 - 47:51 (05:20)
The speaker discusses unique warm-up techniques for workouts, including using bands and rowing with a barbell, emphasizing the importance of warming up before performing any intense physical activity.
Clips
The speaker emphasizes the importance of warming up before working out, especially for those who work all day and come to the gym after.
42:31 - 45:52 (03:21)
Fitness
Summary
The speaker emphasizes the importance of warming up before working out, especially for those who work all day and come to the gym after. He shares his own experience of having tight forearms and elbows and uses bands to warm up his body.
ChapterUnique Warm-Up Techniques
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
Learn how to properly row with a barbell, avoiding the common mistake of doing a "weird chicken dance paddling" and instead focusing on keeping the bar close to your body and typewriting it back and forth with control.
45:53 - 47:51 (01:58)
Fitness
Summary
Learn how to properly row with a barbell, avoiding the common mistake of doing a "weird chicken dance paddling" and instead focusing on keeping the bar close to your body and typewriting it back and forth with control.