Chapter
Unlocking Self-Awareness for Optimal Health
01:47 - 10:43 (08:56)
Learn about how understanding self-sensing and one's internal milieu can positively impact sleep, body composition, mental focus, mood, and stress regulation. Nutritional practices, exercise routines, and even certain supplementations can aid in optimizing self-awareness and improving overall health.
Clips
Eating just one or two servings of fermented food per day can have important health benefits by increasing anti-inflammatory markers and improving the diversity of the gut microbiome compared to a high fiber diet.
01:47 - 05:09 (03:21)
Summary
Eating just one or two servings of fermented food per day can have important health benefits by increasing anti-inflammatory markers and improving the diversity of the gut microbiome compared to a high fiber diet.
ChapterUnlocking Self-Awareness for Optimal Health
EpisodeHow to Optimize Your Brain-Body Function & Health
PodcastHuberman Lab
InsideTracker helps you understand your interoception or your ability to sense your inner real estate, and gives you specific lifestyle, nutrition, and supplementation recommendations to improve your overall health, body composition, mental focus, mood, stress regulation, injury recovery, sleep, and more.
05:09 - 10:43 (05:34)
Summary
InsideTracker helps you understand your interoception or your ability to sense your inner real estate, and gives you specific lifestyle, nutrition, and supplementation recommendations to improve your overall health, body composition, mental focus, mood, stress regulation, injury recovery, sleep, and more.