Chapter
Unpacking Childhood Trauma with a Therapist
1:34:53 - 1:39:59 (05:05)
In this conversation, the speaker shares their experience of undergoing therapy for the past year and a half to address their avoidant attachment style resulting from childhood trauma.
Clips
It's common for humans to take things or people for granted, which is a sad and unfortunate aspect of our brain's evolutionary conservation of energy.
1:34:53 - 1:36:21 (01:27)
Summary
It's common for humans to take things or people for granted, which is a sad and unfortunate aspect of our brain's evolutionary conservation of energy. However, we can challenge this tendency by being aware of it and making an effort to value what's always around us.
ChapterUnpacking Childhood Trauma with a Therapist
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker discusses their experience with therapy to work through childhood trauma and how it has affected their relationships as an adult.
1:36:21 - 1:38:29 (02:07)
Summary
The speaker discusses their experience with therapy to work through childhood trauma and how it has affected their relationships as an adult.
ChapterUnpacking Childhood Trauma with a Therapist
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker discusses the importance of therapy and how it helped her identify her limiting beliefs in love and relationships, including the notion that she doesn't deserve the relationship she wants due to childhood experiences.
1:38:29 - 1:39:59 (01:30)
Summary
The speaker discusses the importance of therapy and how it helped her identify her limiting beliefs in love and relationships, including the notion that she doesn't deserve the relationship she wants due to childhood experiences.