Chapter
Upgrading Your System 1 and System 2 for Better Decision Making
56:57 - 1:04:29 (07:31)
The process of deprogramming system one, allowing system two to come in, reprogramming system two and habitizing it can improve decision making by upgrading system one to a quick-thinking reactive system and integrating the upgraded system two.
Clips
This episode explains how the Stoic philosophy of using reason to overcome emotions can help individuals manage their negative emotions more effectively, especially when they are feeling depressed or down.
56:57 - 58:22 (01:25)
Summary
This episode explains how the Stoic philosophy of using reason to overcome emotions can help individuals manage their negative emotions more effectively, especially when they are feeling depressed or down. The concept of having two different thought systems, one that is immediate and the other more deliberate, is explored, alongside the benefits of switching to a slower, more cognitive thinking process in order to manage emotions better.
ChapterUpgrading Your System 1 and System 2 for Better Decision Making
Episode#170 - Massimo Piggliuci - 5 Exercises From Stoicism To Improve Your Life
PodcastModern Wisdom
Epictetus, a philosopher from ancient Greece, believed that some reactions are automatic while others require thought.
58:22 - 1:00:21 (01:58)
Summary
Epictetus, a philosopher from ancient Greece, believed that some reactions are automatic while others require thought. He encouraged his followers to practice mindfulness exercises in order to make better decisions automatically.
ChapterUpgrading Your System 1 and System 2 for Better Decision Making
Episode#170 - Massimo Piggliuci - 5 Exercises From Stoicism To Improve Your Life
PodcastModern Wisdom
The brain's systems can be reprogrammed through habitization and automation, but this can embed bad habits as easily as good ones.
1:00:21 - 1:02:17 (01:55)
Summary
The brain's systems can be reprogrammed through habitization and automation, but this can embed bad habits as easily as good ones. Upgrading the brain involves deliberate thinking and systematic reprogramming.
ChapterUpgrading Your System 1 and System 2 for Better Decision Making
Episode#170 - Massimo Piggliuci - 5 Exercises From Stoicism To Improve Your Life
PodcastModern Wisdom
The speaker realized the importance of labeling and letting go of intrusive thoughts during meditation to focus on the present moment.
1:02:17 - 1:04:29 (02:12)
Summary
The speaker realized the importance of labeling and letting go of intrusive thoughts during meditation to focus on the present moment. With practice, they were able to experience inner peace and clarity of mind in just 150 hours of meditation.