Chapter
Using 80/20 Analysis for Behavioral Change
37:48 - 43:50 (06:01)
This podcast discusses using the 80/20 principle for identifying the 20% of activities causing 80% of negative emotions, journaling to identify assumptions and testing them using metrics. An example is given on testing an autoresponder to manage stress.
Clips
The 80/20 principle can help identify the 20 percent of activities causing 80 percent of negative emotions, and journaling can be helpful to explore these sources further.
37:48 - 41:50 (04:02)
Summary
The 80/20 principle can help identify the 20 percent of activities causing 80 percent of negative emotions, and journaling can be helpful to explore these sources further. Testing assumptions and tools like autoresponders could also be a useful approach to problem-solving.
ChapterUsing 80/20 Analysis for Behavioral Change
Episode#144: How to 10X Your Results, One Tiny Tweak at a Time
PodcastThe Tim Ferriss Show
The key to success in changing one's behavior is to follow a tried and tested framework that has been effective for thousands of people.
41:51 - 43:50 (01:58)
Summary
The key to success in changing one's behavior is to follow a tried and tested framework that has been effective for thousands of people. This involves assessing and testing one's assumptions, determining the metrics to measure changes, and forming a hypothesis for achieving the desirable outcome.