Chapter

Using Anger as Fuel and How to Defuse It
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1:30:29 - 1:36:53 (06:23)

The speaker discusses how to use different types of anger, such as the anger of rejection, as a fuel for motivation, and shares a personal anecdote about using anger to trigger a question that can defuse it.

Clips
The approach of identifying your default question can help you become aware and think about your primary question, ultimately taking control of your brain, leading to better productivity.
1:30:29 - 1:33:05 (02:35)
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Productivity
Summary

The approach of identifying your default question can help you become aware and think about your primary question, ultimately taking control of your brain, leading to better productivity. However, certain biochemical imbalances can affect how well this technique works.

Chapter
Using Anger as Fuel and How to Defuse It
Episode
#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More
Podcast
The Tim Ferriss Show
Some people use anger as a fuel to achieve success, especially when they experience rejection or someone tells them they cannot achieve something.
1:33:05 - 1:35:04 (01:59)
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Anger
Summary

Some people use anger as a fuel to achieve success, especially when they experience rejection or someone tells them they cannot achieve something. It can trigger a question that can diffuse the anger and help redirect negative energy into something positive.

Chapter
Using Anger as Fuel and How to Defuse It
Episode
#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More
Podcast
The Tim Ferriss Show
A group of friends talk about the struggles of quitting smoking and the societal pressures that come with it.
1:35:04 - 1:36:53 (01:49)
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Quitting Smoking
Summary

A group of friends talk about the struggles of quitting smoking and the societal pressures that come with it.

Chapter
Using Anger as Fuel and How to Defuse It
Episode
#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More
Podcast
The Tim Ferriss Show