Chapter
Using Bands and Slingshots for Strength Training
32:09 - 38:10 (06:01)
The slingshot and elastic bands can both help you handle more weight and improve your strength training, with the added benefit of accommodating weaker areas of your body. However, deficit pulls may sometimes reduce the weight you are able to lift.
Clips
Powerlifter Mark Bell recommends partial range of motion deadlifts off of blocks or a rack as a way to improve deadlift strength, along with the use of a slingshot to allow for more weight handling.
32:09 - 35:36 (03:27)
Deadlifts
Summary
Powerlifter Mark Bell recommends partial range of motion deadlifts off of blocks or a rack as a way to improve deadlift strength, along with the use of a slingshot to allow for more weight handling.
ChapterUsing Bands and Slingshots for Strength Training
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
In this podcast, the guest discusses reverse band training and using the slingshot for bench press assistance.
35:36 - 38:10 (02:34)
Fitness
Summary
In this podcast, the guest discusses reverse band training and using the slingshot for bench press assistance. He goes into detail on how the slingshot works and the benefits of using it.