Chapter
Using Cold Exposure to Alleviate Hangovers
1:10:20 - 1:16:04 (05:43)
Cold exposure like jumping into an ice bath or taking a cold shower that raises your adrenaline level, can help reduce the effects of hangovers and rapidly clear alcohol from the brain and bloodstream.
Clips
Old lore and modern science suggest that a spike in adrenaline can help with hangover.
1:10:20 - 1:16:04 (05:43)
Alcohol Consumption
Summary
Old lore and modern science suggest that a spike in adrenaline can help with hangover. Deliberate cold exposure increases adrenaline and dopamine levels which can reduce hangovers and clear alcohol from the brain and bloodstream, but it is essential to prioritize safety during this process.