Chapter
Using Data to Improve Your Body and Mind
02:53 - 08:18 (05:24)
This podcast talks about using machine learning algorithms and data from your DNA, blood data, and fitness tracker to paint a picture of what's going on inside your body, to help you make lifestyle changes that can improve your health. Also, it covers how reevaluating recent and deep memories can help you deal with past trauma or unresolved issues.
Clips
In this episode, the speaker shares tips on how to live a more sustainable and fulfilling life, by focusing on the activities that bring us joy, instead of getting carried away by market dynamics.
02:53 - 05:46 (02:53)
Summary
In this episode, the speaker shares tips on how to live a more sustainable and fulfilling life, by focusing on the activities that bring us joy, instead of getting carried away by market dynamics. He also talks about how to invest wisely without getting entangled in the addictive aspect of investing.
ChapterUsing Data to Improve Your Body and Mind
Episode#315 – Magnus Carlsen: Greatest Chess Player of All Time
PodcastLex Fridman Podcast
InsideTracker is a data-driven platform that uses machine learning to incorporate blood, DNA, and fitness tracker data to recommend lifestyle and health changes.
05:46 - 08:18 (02:31)
Summary
InsideTracker is a data-driven platform that uses machine learning to incorporate blood, DNA, and fitness tracker data to recommend lifestyle and health changes. Meanwhile, deep memory and trauma can be addressed by talking through it and articulating the issue.