Chapter
Using Endogenous Fat Stores for Zone Two Training
30:17 - 34:37 (04:19)
Fasting and intermittent ketosis can help optimize the use of endogenous fat stores, leading to more efficient zone two training. Keeping lactate below two millimole is key to staying in the optimal training zone.
Clips
This podcast discusses the concept of Zone Two training, and what it means to keep your lactate level below two millimole.
30:17 - 33:30 (03:12)
Fitness
Summary
This podcast discusses the concept of Zone Two training, and what it means to keep your lactate level below two millimole. The speakers also explore the impact of fasting and intermittent ketosis on fat utilization during exercise.
ChapterUsing Endogenous Fat Stores for Zone Two Training
Episode#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
PodcastThe Tim Ferriss Show
Ketogenic diets are not necessarily a weight or fat loss diet.
33:30 - 34:37 (01:07)
Ketogenic diets
Summary
Ketogenic diets are not necessarily a weight or fat loss diet. One could still gain weight if they consume high amounts of calories, but the advantage is that they are satiating and prevent overeating.