Chapter
Using Heat Instead of Ice for Injuries
07:18 - 17:15 (09:56)
The use of heat instead of ice can control inflammation for injuries. Alternating between room temperature water and ice water is also effective in managing injuries.
Clips
The speaker talks about a connective tissue injury in his wrist while training for an iron cross and the slow healing process of the connective tissues.
07:18 - 11:05 (03:46)
Fitness
Summary
The speaker talks about a connective tissue injury in his wrist while training for an iron cross and the slow healing process of the connective tissues.
ChapterUsing Heat Instead of Ice for Injuries
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
The use of heat for treating foot pain can be more effective than ice, with some arguing that ice may actually slow the healing process.
11:05 - 13:02 (01:56)
Health
Summary
The use of heat for treating foot pain can be more effective than ice, with some arguing that ice may actually slow the healing process.
ChapterUsing Heat Instead of Ice for Injuries
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
Learn how the contrast bath therapy can help in injury recovery, simply by alternating buckets of room temperature and ice water.
13:02 - 17:15 (04:13)
Injury Recovery
Summary
Learn how the contrast bath therapy can help in injury recovery, simply by alternating buckets of room temperature and ice water. This technique can increase circulation and reduce swelling, helping athletes get back on track faster.