Chapter
Using Heat to Improve Health
1:57:27 - 2:00:47 (03:19)
The MED (minimum effective dose) to improve health through heat is four sessions of 20 minutes at 80 degrees Celsius. While this may not be suitable for those with health conditions, using heat can activate heat shock proteins and provide health benefits.
Clips
Saunas have a variety of potential health benefits, such as reducing blood pressure and increasing heart rate and cardiac output, that may be attributed to their ability to increase vascular tone and activate heat shock proteins.
1:57:27 - 1:59:29 (02:01)
Summary
Saunas have a variety of potential health benefits, such as reducing blood pressure and increasing heart rate and cardiac output, that may be attributed to their ability to increase vascular tone and activate heat shock proteins.
ChapterUsing Heat to Improve Health
Episode#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
PodcastThe Tim Ferriss Show
The use of sauna can have various benefits, such as improving cardiovascular health, but it can also have risks, especially for those with pre-existing health conditions.
1:59:29 - 2:00:08 (00:39)
Summary
The use of sauna can have various benefits, such as improving cardiovascular health, but it can also have risks, especially for those with pre-existing health conditions. Prevention is key, and the return of gym access and saunas may aid in reaping these benefits.
ChapterUsing Heat to Improve Health
Episode#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
PodcastThe Tim Ferriss Show
The speaker mentions their favorite stationary bikes, including the Wahoo Kickr and the Kaiser, as well as expressing excitement for GLP-1 agonists.
2:00:08 - 2:00:47 (00:38)
Summary
The speaker mentions their favorite stationary bikes, including the Wahoo Kickr and the Kaiser, as well as expressing excitement for GLP-1 agonists.