Chapter
Using Hypnosis and CBT Techniques for Controlling the Mind
17:57 - 25:11 (07:14)
The techniques of hypnosis and cognitive behavioral therapy can be used to control thoughts and behaviors like fear of heights, or quitting smoking, by creating an inner playlist for the mind to guide thought patterns and to dial down stress and anxiety.
Clips
Learn about different induction techniques that can help people get into the zone, such as focusing on relaxing different parts of the body and using standard techniques.
17:57 - 21:04 (03:07)
Summary
Learn about different induction techniques that can help people get into the zone, such as focusing on relaxing different parts of the body and using standard techniques. These techniques are often used by athletes in order to improve focus and performance.
ChapterUsing Hypnosis and CBT Techniques for Controlling the Mind
Episode#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More
PodcastThe Tim Ferriss Show
Learning to guide your thought patterns is like creating an inner playlist for your mind.
21:04 - 25:11 (04:07)
Summary
Learning to guide your thought patterns is like creating an inner playlist for your mind. Hypnotherapy and cognitive behavioral therapy can be effective tools for treating certain conditions, while meditation acts as a volume control for the mind.