Chapter
Using Ketogenic Diets to Treat Depression
22:36 - 28:10 (05:33)
A doctor discovered that a ketogenic diet had a powerful antidepressant effect on some of his patients and decided to try it out on others who were out of options.
Clips
A psychiatrist observes that low-carb diets have a powerful antidepressant effect on his patients, but there weren't many clinical trials to confirm.
22:36 - 25:04 (02:27)
Mental Health
Summary
A psychiatrist observes that low-carb diets have a powerful antidepressant effect on his patients, but there weren't many clinical trials to confirm.
ChapterUsing Ketogenic Diets to Treat Depression
EpisodeDr. Chris Palmer: Diet & Nutrition for Mental Health
PodcastHuberman Lab
The practice of limiting carbohydrates and elevating ketones in the body through fasting or nutrition plans can lead to quick weight loss and increased energy levels, though there is controversy surrounding the effectiveness of fasting.
25:04 - 28:10 (03:06)
Nutrition
Summary
The practice of limiting carbohydrates and elevating ketones in the body through fasting or nutrition plans can lead to quick weight loss and increased energy levels, though there is controversy surrounding the effectiveness of fasting.