Chapter

Using Levels to Determine Personal Food Responses
listen on SpotifyListen on Youtube
2:25:28 - 2:27:39 (02:10)

Levels is an app that allows users to track their glucose levels after meals to determine their individual responses to different types of food. Users can learn what foods they should or shouldn't eat for optimal health.

Clips
Learn about how the Levels app can interpret your glucose data and provide a simple score after you eat a meal to help you make informed dietary choices.
2:25:28 - 2:27:39 (02:10)
listen on SpotifyListen on Youtube
Diet and Health
Summary

Learn about how the Levels app can interpret your glucose data and provide a simple score after you eat a meal to help you make informed dietary choices. With a world-class team of advisors, Levels can assist in determining the effects of various foods on your glucose levels.

Chapter
Using Levels to Determine Personal Food Responses
Episode
#610: The Life-Extension Episode — Dr. Matt Kaeberlein on The Dog Aging Project, Rapamycin, Metformin, Spermidine, NAD+ Precursors, Urolithin A, Acarbose, and Much More
Podcast
The Tim Ferriss Show