Chapter
Using mindfulness and curiosity to break negative habits
16:38 - 20:19 (03:41)
By developing mindfulness and curiosity, it becomes easier to identify negative habits and map out habit loops. An app-based mindfulness training program can help individuals break these negative habits by promoting awareness and attention.
Clips
A man with panic disorder shared how his tendency to overeat, driven by body image issues, was his way of coping with anxiety.
16:38 - 18:45 (02:07)
Overeating, Anxiety, Coping Mechanisms
Summary
A man with panic disorder shared how his tendency to overeat, driven by body image issues, was his way of coping with anxiety.
ChapterUsing mindfulness and curiosity to break negative habits
Episode878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
PodcastThe School of Greatness
By leveraging curiosity and awareness, we can easily break negative habits that cause problems in our lives.
18:45 - 20:19 (01:33)
Habits
Summary
By leveraging curiosity and awareness, we can easily break negative habits that cause problems in our lives. By mapping out top habit loops, both positive and negative, we can highlight key elements for changing habits.