Chapter
Using Objective Assessments for Optimal Performance
2:11:58 - 2:18:41 (06:42)
The importance of objective assessments like HRV for optimal performance and the need to compare like to like in order to notice significant changes. Incorporating motivational tools like music and quotes can also aid in workouts.
Clips
Keep track of your HRV but make sure you compare like to like and avoid comparing values from different days.
2:11:58 - 2:13:34 (01:35)
Summary
Keep track of your HRV but make sure you compare like to like and avoid comparing values from different days.
ChapterUsing Objective Assessments for Optimal Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
In determining the quality of Heart Rate Variability (HRV) data, it is important to consider if the measurement process was consistent and if the individual is in the adaptation phase.
2:13:34 - 2:14:45 (01:11)
Summary
In determining the quality of Heart Rate Variability (HRV) data, it is important to consider if the measurement process was consistent and if the individual is in the adaptation phase. This helps to determine if the data collected is reliable for analysis.
ChapterUsing Objective Assessments for Optimal Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
In this podcast episode, the speaker talks about using acute state shifters to improve recovery metrics like HRV.
2:14:45 - 2:15:52 (01:06)
Summary
In this podcast episode, the speaker talks about using acute state shifters to improve recovery metrics like HRV. These are little tricks that can quickly improve how a person feels, including physical movement, mindfulness practices, using water therapy like cold/hot showers or floating, and more.
ChapterUsing Objective Assessments for Optimal Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
The podcast talks about different ways to motivate oneself to exercise, including listening to music, motivational quotes or following people on Instagram.
2:15:52 - 2:18:41 (02:48)
Summary
The podcast talks about different ways to motivate oneself to exercise, including listening to music, motivational quotes or following people on Instagram. The speaker also talks about how subjective assessments of a workout's effectiveness may not always be accurate, which is why objective assessments like HRV are helpful.