Chapter
Using Our Phones to Tune into Being Alive
16:48 - 19:43 (02:55)
The podcast discusses the value in using the phone to tune into being alive, and how important it is to have guidance from experienced meditators like Joseph Goldstein. They discuss how people tend to get lost in their minds and become disconnected from their bodies, and how meditation can help combat this.
Clips
The value of learning from experienced meditators lies in their ability to share their expertise on the potential pitfalls and blind alleys of meditation.
16:48 - 18:05 (01:16)
Summary
The value of learning from experienced meditators lies in their ability to share their expertise on the potential pitfalls and blind alleys of meditation. While it's important to have a playful attitude and make the practice our own, hearing from those with decades of experience can provide valuable insights and advice.
ChapterUsing Our Phones to Tune into Being Alive
Episode109: Bonnie St. John, Former Olympic Skier, Motivational Speaker
PodcastTen Percent Happier with Dan Harris
The speaker suggests using our phones as a tool for meditation to help us tune into being present and alive instead of becoming a parade float of thoughts stuck in our heads.
18:05 - 19:43 (01:38)
Summary
The speaker suggests using our phones as a tool for meditation to help us tune into being present and alive instead of becoming a parade float of thoughts stuck in our heads. By allowing phone distractions to bring us to meditation, we become more mindful and less distracted.