Chapter
Using Salt to Combat Shaky and Lightheaded Feelings
2:01:59 - 2:11:11 (09:12)
When feeling shaky and lightheaded, many people assume they need food or sugar, but adding a pinch of salt to water can actually remedy the issue by regulating salt levels in the blood and body. Additionally, some people find that by adding lemon juice to the salt water, it can help lower glucose levels and improve overall feelings of well-being.
Clips
Adding just a small pinch of sea salt to water can offset the shakiness and light-headedness that come with slightly low blood sugar while fasting, as salt levels affect the osmolarity of the body.
2:01:59 - 2:06:24 (04:24)
Summary
Adding just a small pinch of sea salt to water can offset the shakiness and light-headedness that come with slightly low blood sugar while fasting, as salt levels affect the osmolarity of the body. Incorporating some salt in their fast can help people to manage their mental and physical state and even enjoy the experience.
ChapterUsing Salt to Combat Shaky and Lightheaded Feelings
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
The Zero app and other online resources provide easy ways to track your food intake and learn more about time restricted feeding.
2:06:24 - 2:09:21 (02:56)
Summary
The Zero app and other online resources provide easy ways to track your food intake and learn more about time restricted feeding. Tim Ferriss shares his experience with shifting his feeding window.
ChapterUsing Salt to Combat Shaky and Lightheaded Feelings
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
Sauna use may cause an increase in blood glucose, though it is not a cause for concern or reason to eliminate sauna use altogether.
2:09:21 - 2:11:11 (01:50)
Summary
Sauna use may cause an increase in blood glucose, though it is not a cause for concern or reason to eliminate sauna use altogether.