Chapter
Using Tennis to Boost Brain Function
1:25:37 - 1:30:32 (04:55)
The speaker discusses using watching tennis as a way to give their brain a boost every morning and recommends taking an immersion course for a sport to enhance the benefits of watching it.
Clips
The speaker shares how watching a sport he knows how to play gives his brain a boost and suggests that to truly appreciate and learn from a sport, immersion through physical participation is necessary.
1:25:37 - 1:30:32 (04:55)
Learning
Summary
The speaker shares how watching a sport he knows how to play gives his brain a boost and suggests that to truly appreciate and learn from a sport, immersion through physical participation is necessary.