Chapter
Using the Five Second Rule to Interrupt Negative Patterns
15:29 - 22:34 (07:05)
This transcript discusses how to use the five second rule for personal growth by interrupting patterns of anxiety, worry and self-doubt. It explains the habit of worrying which can spiral out of control and lead to anxiety and panic attacks.
Clips
Even after mastering one's fears, new challenges will bring about uncertainty and potential ego checks.
15:29 - 16:16 (00:47)
Summary
Even after mastering one's fears, new challenges will bring about uncertainty and potential ego checks. While fear will inevitably return, staying in control of one's thoughts and actions is crucial for growth.
ChapterUsing the Five Second Rule to Interrupt Negative Patterns
Episode887 The 5 Second Rule To Change Your Life with Mel Robbins
PodcastThe School of Greatness
The 5 Second Rule can help to interrupt patterns of worry and self doubt, allowing individuals to change their self-sabotaging thinking patterns.
16:16 - 19:06 (02:49)
Summary
The 5 Second Rule can help to interrupt patterns of worry and self doubt, allowing individuals to change their self-sabotaging thinking patterns. By interrupting negative thinking, it is possible to push oneself to do things that were previously perceived as annoying or difficult.
ChapterUsing the Five Second Rule to Interrupt Negative Patterns
Episode887 The 5 Second Rule To Change Your Life with Mel Robbins
PodcastThe School of Greatness
The speaker talks about their various career changes and how they ended up hosting a television show for Fox where they have to fire people on national television.
19:06 - 20:52 (01:45)
Summary
The speaker talks about their various career changes and how they ended up hosting a television show for Fox where they have to fire people on national television.
ChapterUsing the Five Second Rule to Interrupt Negative Patterns
Episode887 The 5 Second Rule To Change Your Life with Mel Robbins
PodcastThe School of Greatness
The speaker discusses a gut-wrenching experience of negotiating a deal for small business owners and the importance of passion in launching personal businesses.
20:52 - 22:34 (01:42)
Summary
The speaker discusses a gut-wrenching experience of negotiating a deal for small business owners and the importance of passion in launching personal businesses.