Chapter
Using Visual Focus to Access Neuroplasticity
50:13 - 56:15 (06:02)
The ability to increase visual focus can lead to improved mental focus abilities through neuroplasticity, which is the creation of a window of attention distinct from the rest of the day. While acetylcholine plays a critical role in mental focus, caution should be taken when relying on drugs to increase its level.
Clips
In a world where distractions are plentiful, it is important to learn how to create depth of focus using neuroscience principles.
50:13 - 51:26 (01:13)
Summary
In a world where distractions are plentiful, it is important to learn how to create depth of focus using neuroscience principles. While there are things like nicotine that can increase acetylcholine levels in the brain, responsible use is key in achieving enhanced attention and alertness.
ChapterUsing Visual Focus to Access Neuroplasticity
EpisodeHow to Focus to Change Your Brain
PodcastHuberman Lab
Learn about supplements and ways to increase acetylcholine in your brain for enhanced attention and focus, but be mindful of potential dangers associated with excessive cholinergic transmission.
51:26 - 53:30 (02:03)
Summary
Learn about supplements and ways to increase acetylcholine in your brain for enhanced attention and focus, but be mindful of potential dangers associated with excessive cholinergic transmission.
ChapterUsing Visual Focus to Access Neuroplasticity
EpisodeHow to Focus to Change Your Brain
PodcastHuberman Lab
Our mental focus abilities can be increased by improving our visual focus, according to neuroplasticity expert Dr. Michael Merzenich.
53:30 - 56:15 (02:45)
Summary
Our mental focus abilities can be increased by improving our visual focus, according to neuroplasticity expert Dr. Michael Merzenich. Some athletes use cholinergic drugs for better focus during competition, but focusing on the visual skills can lead to more long-term gains.