Chapter
Using Visualization Tools to Achieve Goals
1:18:27 - 1:22:12 (03:45)
Visualization tools, like the Reporter app, can help individuals achieve their non-visual goals by creating a visual representation of their progress towards it. By providing this sense of accomplishment, individuals are motivated to continue working towards their goals.
Clips
Despite feeling terrible about practicing drumming, data analysis revealed that the speaker had actually practiced more than remembered and had made significant progress by the end of the month.
1:18:27 - 1:19:25 (00:58)
Summary
Despite feeling terrible about practicing drumming, data analysis revealed that the speaker had actually practiced more than remembered and had made significant progress by the end of the month. They downplayed a compliment from their husband, causing it to not stick in their memory.
ChapterUsing Visualization Tools to Achieve Goals
EpisodeDr. Emily Balcetis: Tools for Setting & Achieving Goals
PodcastHuberman Lab
The speaker discusses several visualization tools that assist in goal setting and progress tracking, including a reporter app and a video summarization tool, emphasizing that visualizing progress can better inform assessment of achievement.
1:19:25 - 1:22:12 (02:47)
Summary
The speaker discusses several visualization tools that assist in goal setting and progress tracking, including a reporter app and a video summarization tool, emphasizing that visualizing progress can better inform assessment of achievement.