Chapter
Using Weightlifting as a Tool for Anxiety and Depression
3:14:56 - 3:17:47 (02:50)
Joe Rogan talks about the benefits of weightlifting for those dealing with anxiety or depression, as it provides concrete proof of progress and can help quiet the mind. He also advises trying new experiences, even if they may not initially be enjoyable.
Clips
Exercise can positively impact mental health by providing concrete proof of progress and alleviating symptoms of depression and anxiety.
3:14:56 - 3:17:18 (02:22)
Mental Health
Summary
Exercise can positively impact mental health by providing concrete proof of progress and alleviating symptoms of depression and anxiety. Trying new forms of exercise can also be beneficial.
ChapterUsing Weightlifting as a Tool for Anxiety and Depression
Episode#253 – Michael Malice: New Year’s Special
PodcastLex Fridman Podcast
The hosts discuss the habit of comparing oneself to others on social media and how it can be detrimental to mental health.
3:17:19 - 3:17:47 (00:27)
Social Media
Summary
The hosts discuss the habit of comparing oneself to others on social media and how it can be detrimental to mental health.