Chapter
Using White, Pink, or Brown Noise for Improved Focus and Concentration
16:11 - 22:10 (05:59)
Peer-reviewed studies support the idea that using white, pink, or brown noise can increase focus and concentration by amplifying the activity of neurons in the prefrontal cortex and increasing levels of dopamine and acetylcholine.
Clips
White, pink, and brown noise have been studied and peer-reviewed for their ability to improve focus and concentration by amplifying activity in the prefrontal cortex and increasing levels of dopamine and acetylcholine in the brain.
16:11 - 21:11 (05:00)
Concentration and Focus
Summary
White, pink, and brown noise have been studied and peer-reviewed for their ability to improve focus and concentration by amplifying activity in the prefrontal cortex and increasing levels of dopamine and acetylcholine in the brain.
ChapterUsing White, Pink, or Brown Noise for Improved Focus and Concentration
EpisodeFocus Toolkit: Tools to Improve Your Focus & Concentration
PodcastHuberman Lab
Just like warming up your body before exercise, it's important to warm up your mind before mental work.
21:11 - 22:10 (00:58)
Mental Warm-up
Summary
Just like warming up your body before exercise, it's important to warm up your mind before mental work. Neurochemicals like epinephrine, adrenaline, acetylcholine, and dopamine need to gradually increase to achieve laser-focus and concentration.