Chapter
Using Your Body to Improve Your Mental State
1:01:56 - 1:10:39 (08:43)
Using your body to change your mood can be essential in improving your mental state. Tony Robbins teaches the technique of priming in the morning, which is similar to meditation, and serves as an excellent tool to help you feel better mentally and physically.
Clips
The definition of success changes as one grows older with the realization that it is about having a good relationship with family rather than just having money and material possessions.
1:01:56 - 1:05:50 (03:53)
Summary
The definition of success changes as one grows older with the realization that it is about having a good relationship with family rather than just having money and material possessions. Although being able to provide for family and having financial freedom was considered success earlier, it is no longer the key to happiness.
ChapterUsing Your Body to Improve Your Mental State
Episode#170: Shay Carl — From Manual Laborer to 2.3 Billion YouTube Views
PodcastThe Tim Ferriss Show
The speaker highlights the importance of not assuming the worst in people and accepting individuals for where they are in their lives, rather than making judgements based on preconceived notions.
1:05:50 - 1:08:51 (03:00)
Summary
The speaker highlights the importance of not assuming the worst in people and accepting individuals for where they are in their lives, rather than making judgements based on preconceived notions. He also mentions the negative impact of harsh and critical comments online, urging people to be more understanding and empathetic towards others.
ChapterUsing Your Body to Improve Your Mental State
Episode#170: Shay Carl — From Manual Laborer to 2.3 Billion YouTube Views
PodcastThe Tim Ferriss Show
Using our bodies as tools can help improve mental state, as we can change our physiology to improve our overall perspective on things.
1:08:51 - 1:10:39 (01:48)
Summary
Using our bodies as tools can help improve mental state, as we can change our physiology to improve our overall perspective on things. Tony Robbins teaches a meditation-like technique called priming in the morning, which involves specific breathing and thinking and can change the mental perspective entirely.