Chapter
Using Your Intuition and Journaling to Design Your Day
1:08:45 - 1:16:38 (07:53)
The design of the day involves writing a paragraph in a journal or on a computer in the morning, reflecting on the past day and looking forward to the day to come, and sometimes listening to intuition even if it doesn't make sense. Journaling and using intuition can help fine-tune your daily routine and guide your decisions.
Clips
Actor Hugh Jackman talks about the power of manifesting and receiving messages from the universe, which have helped guide him in his life and career.
1:08:45 - 1:09:56 (01:10)
Summary
Actor Hugh Jackman talks about the power of manifesting and receiving messages from the universe, which have helped guide him in his life and career.
ChapterUsing Your Intuition and Journaling to Design Your Day
Episode#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More
PodcastThe Tim Ferriss Show
The most important examples of intuition are those that seem to make no sense at the moment, but in retrospect they were transformative.
1:09:56 - 1:14:22 (04:25)
Summary
The most important examples of intuition are those that seem to make no sense at the moment, but in retrospect they were transformative.
ChapterUsing Your Intuition and Journaling to Design Your Day
Episode#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More
PodcastThe Tim Ferriss Show
The daily design practice involves starting the day with a paragraph that encapsulates yesterday's activities and how you felt, followed by today's goals in the past tense.
1:14:22 - 1:16:38 (02:16)
Summary
The daily design practice involves starting the day with a paragraph that encapsulates yesterday's activities and how you felt, followed by today's goals in the past tense. Accountability is key, as it helps to have someone to report to.