Chapter
Utilizing Space-Time Bridging for Effective Goal Setting
1:46:20 - 1:50:35 (04:15)
Space-time bridging involves using the visual system to deliberately step from a peripersonal or interoceptive space, out into the world further and further, and back again in sequence. Practicing this daily or semi-daily can help to build and cultivate systems that link vision, space, time, and reward systems, which can greatly benefit effective goal setting.
Clips
The practice of space-time bridging involves stepping your visual system from within your body out into the world and back, in a deliberate and conscious way, to build and cultivate systems that connect vision, space, time, and reward.
1:46:20 - 1:50:35 (04:15)
Goal-oriented thinking
Summary
The practice of space-time bridging involves stepping your visual system from within your body out into the world and back, in a deliberate and conscious way, to build and cultivate systems that connect vision, space, time, and reward. This practice can help one set and pursue goals by moving through milestones with a set reward schedule.