Chapter
Various Types of Exercise Bars
1:40:58 - 1:44:02 (03:04)
This podcast discusses different types of exercise bars, including the hex/trap bar and the pressing bar with handles turned, and their impact on internal and external rotational bias of the shoulder.
Clips
Learn about the unique design of the trap bar and how it creates leverage challenges in lifting weights.
1:40:58 - 1:42:35 (01:36)
Fitness
Summary
Learn about the unique design of the trap bar and how it creates leverage challenges in lifting weights.
ChapterVarious Types of Exercise Bars
Episode#207 – Chris Duffin: The Mad Scientist of Strength
PodcastLex Fridman Podcast
The angles of the shoulder are based on the width of an individual, increasing the importance of proper stabilization.
1:42:35 - 1:44:02 (01:27)
Shoulder Stabilization
Summary
The angles of the shoulder are based on the width of an individual, increasing the importance of proper stabilization. Despite concerns over shoulder injuries, a little external rotation is still necessary for optimal stabilization.