Chapter
Verbs Over Labels, How to Avoid Overtraining
48:35 - 54:23 (05:47)
This podcast discusses the importance of assigning actions, or verbs, to one's fitness journey instead of falling into character assignments and labels. The hosts emphasize the importance of recognizing when one is truly overtraining and engaging in actions that stimulate progressive overload without causing harm.
Clips
The podcast discusses the importance of focusing on actions and processes, rather than labels, to achieve progressive overload and prevent overtraining in fitness.
48:35 - 52:07 (03:31)
Fitness
Summary
The podcast discusses the importance of focusing on actions and processes, rather than labels, to achieve progressive overload and prevent overtraining in fitness.
ChapterVerbs Over Labels, How to Avoid Overtraining
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Overtraining can cause problems to neuroplasticity processes in the brain.
52:07 - 54:23 (02:15)
Overtraining
Summary
Overtraining can cause problems to neuroplasticity processes in the brain. To kickstart the recovery process and avoid problems, one must achieve the high peak and then be met with an extremely sharp recovery back down.